With the holidays upon us, we are reminded what makes this time of year so special; whether that’s our family, friends, or the wide selection of cheese balls at the store. For me, it’s a combination of the above. However, I have found that like many others, I too,...
Getting an IV bag at our practice not only provides you with the many benefits associated with IV therapy but also with the benefit of meeting our IV technician Nelson Magallanes, a gentle and joyous soul. Thirty years ago Nelson came to New York for a year-long...
“Be kind, be curious, always” is a lifestyle quote that Judit Aguirre has integrated into her personal life as well as her career in holistic medicine. Judy has been working as a colon hydrotherapist for over twenty-five years. She received her certification from Wood...
If you already meditate, it’s helpful to cultivate a “beginner’s mind.” That means letting go of your concepts about meditation, about your mind, and about yourself – and approaching each meditation (truly, every moment!) with an open mind and attitude. If...
