Your body is an intelligent, intricately connected system that works overtime to keep you healthy and in a state of equilibrium. Often overlooked, the vagus nerve is a profound key to the equilibrium of your nervous system, specifically, your autonomic nervous system....
You may have been told that IBS and fatigue aren’t related, but the truth is, they often go hand in hand. On their own, each one comes with its own challenges, but when you’re hit with both, they can take a heavy toll on your everyday life. IBS can be tough to...
The average weight gain from Thanksgiving to January 2nd is 7 lbs. “Lose weight” is the number 1 New Year’s resolution year after year. Here are all the supportive tools you need to avoid gaining weight this holiday season without missing any of the fun! Practice...
Tips for a Relaxing Bath for your mind, body and spirit A relaxing bath after a long day can be a little piece of heaven right at home. Even if it’s just for 15 minutes, treat yourself and create a physiological calm that can improve your health in may ways. Add...
